People spend a third of their time in bed. Having a comfortable bed, a perfect pillow and a soft duvet can make our life better. However, it is also important to understand the essential items on the bed and how long they should be replaced. Let's have a look.
1. Mattress
Choose quality mattresses according to your age and body type, and look for those that can provide perfect sleeping position and comfort, while reducing the pressure on the whole body. It should be made of natural materials and does not contain metals, latex or synthetic fibers.
Contrary to popular belief, advanced mattresses don't need much maintenance and don't need to be flipped. High quality mattresses should also have detachable hood placed on a bed frame with high quality solid slats to provide adequate ventilation.
Because our bodies change with age, the support provided by mattresses should be considered according to age. For hygiene and health reasons, the general rule of thumb is that mattresses should be replaced every seven to ten years.
2. Pillow
When choosing the perfect pillow, we should pay attention to the habitual sleep posture, so as to make the right choice.
Different pillow designs can support your head and neck according to your sleeping position at night. For example, if you like to sleep on your side, or if you're a big man, a high pillow may be best for you.
Whether a pillow is comfortable or not depends on its inner filling, so be sure to understand it first. If it's microfiber, make sure it's soft, long fiber, and high quality, rather than cheap, coarse chemical fiber cotton fillers. If the fillers are natural fibers such as feathers, make sure they are unprocessed. This means it's animal friendly and has better filling quality. "
To make the pillow in the best condition, it is necessary to pat every day, which can effectively let the pillow have good air flow and keep the fiber soft.
It is recommended to check the pillow every 12 months for signs of wear. If the pillow feels flat or uneven or shows signs of too much dust, it may be dust mites trapped in it. It's worth replacing them for your own comfort and health.
3. Bed sheet
For the durability of the sheets, the sheets should be washed carefully. Bedding doesn't have a shelf life, but it can take a long time if you follow the maintenance instructions.
When the fabric starts to get rough or worn, it should be replaced. For long-term use, please change the sheets regularly. Every season, add new collections, but don't throw away old ones. Changing sheets means it can last longer and is a great way to improve the overall look and feel of your bedroom.
Purchase of bedding
From the perspective of environmental design
Home textile products used in the living environment is a prominent point in the overall harmony. We must consider the coordination with the room environment and the particularity of the room function, and pay attention to the unity of the local decoration and the overall style of the home environment.
From the perspective of health care
Research shows that: one third of human life is in sleep state, whether the human body can get enough rest in sleep largely determines the health of the body. Advocating the health and environmental protection of household products, we have developed a series of health care products, such as cotton hemp series, chrysanthemum pillow, Maifan stone pillow, latex pillow, neck protection pillow, etc.
Starting from the purpose of purchase
If the gift should be given according to the object of the gift, the newlyweds should be more festive. When sending friends who have moved to another place, we should consider the environment of the new residence. For example, as a daily use, simple, convenient and practical single piece combination is a good choice, you can change colors frequently according to the seasonal changes and personal needs, and create a different atmosphere.
From the perspective of season change
The choice of bed products should be changed according to the seasons. For example, fresh colors can be selected in spring and summer to create a fresh atmosphere. In winter, warm colors can be selected to set off warm visual effects. About 3 Jin is suitable for quilt series in summer, 4-5 Jin in spring and autumn, and 6-8 Jin in winter. At the same time, it depends on personal habits and local climate.
Maintenance method
One thing: often clean the pillowcase and sheet of bed products. If you lie on it after a day's fatigue, it's easy to bring the dust and bacteria on the bed. Especially pillow, when the weather is cold, few people wash their hair every day. As a result, the pillow is dirty. Regular cleaning can not only wash away dirt and bacteria, but also maintain the life and comfort of bed products, which is very necessary.
Second: for the autumn and winter season, bed products are not often washed. It is necessary to keep the four pieces of bedding clean and neat, change clothes do not throw on the bed at will. It's better to go to bed after washing every day. If there are pets, don't let pets run to bed. You can also wear a hat at night without shampoo.
Three: often let the quilt or bed sheet change direction, generally speaking, our sleeping posture is relatively fixed, easy to lead to bed pressure and different use range, resulting in local wrinkles or discoloration of bed products. It is exchanged every three months or so. If it is both sides of AB, it can be used in reverse. Make bedding balanced use.
Four to: moisture damage to the goods is great after. In particular, it is very aggressive against textile products. Therefore, it is important to keep the bed dry and comfortable. When not sleeping, often open the window to breathe, which can change the indoor air, and let the bed products "breathe", kill two birds with one stone.
One do not: bed products should not be exposed to the sun when cleaning. We all know the principle of heat expansion and cold contraction. It is easy for the quilt to expand if it is exposed to the sun or too long. If it is cotton bedding, it will fall off. If it is silk in the sun for a long time, it will deteriorate and break. Like other wool and down, don't let it explode and dry for a long time. Just put it in a well ventilated place for a few hours.
Second, do not: in the sun, it is best to take out the filled items, so that the fast drying effect is good. For some of the more arrogant and not directly like can be covered with a layer of tulle. It can protect against high temperature damage.
Three don't: it's an old tradition in China to pat hard when drying. In the past, most of the quilts were made of cotton, and there were not so many expensive fabrics. Now you can't beat hard when you're slapping. The four piece set of all cotton bed products is better than the past. It is easy to break the cotton fiber by hard beating. Silk, for example, can't do this. After drying, fold well, do not have too many layers and try to keep it natural.
